About How To Nutrition

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Nutrition is one of the fundamentals to maintaining a healthy body.  Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need.

Good nutrition is an important part of leading a healthy lifestyle. In combination with physical activity, your way of eating can either help you or hinder you in reaching and maintaining a healthy weight, and therefore reduce your risk of chronic diseases.

Eating Good Nutrition

The following among many others, are some concerns and questions you may have about your health and eating healthy.

  • What is a good nutrition?
  • Why is food and nutrition important?
It is especially relevant to note Terri Guillemets quote and words of wisdom when it comes to YOU and NUTRITION – “Health Is A Relationship Between You And Your Body.” A relationship is the way in which two or more concepts, objects, or people are connected, or the state of being connected. The relationship in this case, is you and food.

To have a healthy and happy relationship with food includes eating the best nutrition that this earth you live provides.

Eating healthy to receive all the nutrients your body and brain needs to be healthy, is actually the only proven way to promote overall good health. The Centers for Disease Control and Prevention have stated that a healthy diet prepares an individual to handle the stresses of daily life.



Prevention and Good Nutrition

good nutrition
Photo by Brooke Lark on Unsplash

Photographer Brooke Lark wrote saying, “After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.”

With that said, prevention of many chronic diseases like diabetes, heart disease, bone and joint diseases and cancer among many others, is through eating a healthy diet.

Further more, this website offers proven suggestions on “How To” receive the proper nutrients that your body needs and in turn, to help keep you active and enjoying life to the fullest.



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