Avocados not only taste delicious but they provide many health benefits as they contain most of the nutrients that we need in order to survive. The fruit contains nearly 20 vitamins and minerals, which include potassium, lutein and folic acid. It is a source of B-vitamins as well as vitamins C and E. Knowing this, makes avocados one of the world’s most perfect food.
Here are some other great benefits of avocados.
Avocados Contain Monounsaturated Fats
It is said, that an apple a day keeps the doctor away. And the avocado can do the same as it can lower your cholesterol.
The Journal of the American Heart Association published that an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease when eaten daily.
The article concluded saying that one avocado per day as part of a moderate‐fat, cholesterol‐lowering diet has additional LDL‐C, LDL‐P, and non‐HDL‐C lowering effects, especially for small, dense LDL (bad cholesterol). Our results demonstrate that avocados have beneficial effects on cardio‐metabolic risk factors that extend beyond their heart‐healthy fatty acid profile.
It was also published that the study had reveled that those who consumed one avocado every day were within one week found to have lowered their total cholesterol levels by up to 17%.
Experts attribute the lowering of LDL to the monounsaturated fat content found in avocados. The monounsaturated fat known as oleic acid helps to activate an area your brain that increases the feeling of satiety and fullness.
Avocados Contain Carotenoids
Avocados contain many health promoting carotenoids, such as vitamins A and E, and including alpha-carotene, beta-carotene, lutein, neoxanthin, beta-cryptoxanthin, violaxanthin, zeaxanthin and neochrome, make the fruit
The healthy fats found in avocados have been found to be beneficial for promoting better absorption and efficient use of these carotenoids.
Research shows that carotenoids are powerful antioxidants that are important for the prevention of cancer and heart disease.
The Journal Of Nutrition reported that carotenoids (such as those found in avocados) help enhance the ability of the immune system to fight against and prevent the progression of cancer, as well as any other illness and diseases. Scientists exposed prostate cancer cells to carotenoids extracted from avocados. And the results reveled that such exposure inhibited the growth and replication of such cancer cells.
Constipation and Colon Cancer
Avocados contain two types of fiber, which are soluble and insoluble. And not many foods contain both types of fiber. Insoluble fiber helps ensure efficient bowel movements, were soluble fiber makes you feel full for a longer period of time.
An avocado a day can protect you from bouts of constipation and reducing your risk of developing colorectal cancer.
Immune System Boost
We already mentioned the boost in your immune system with eating avocados. The food contains approximately 4.16 milligrams of vitamin-E known as alpha-tocopherol. Studies have revealed that alpha-tocopherol is the most active form of vitamin-E that has shown to help boost your immune system.
And alpha-tocopherol helps to reduce inflammation, prevent cholesterol oxidation, formation of cataracts and protects against cognitive decline.