Health Benefits Of Coconut

The benefits of coconut go beyond the all-encompassing beauty cure product. It also aids with digestion, weight loss, and heart disease among many other things.

Coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, making its water a great way to hydrate your body naturally.

Coconuts are considered a macronutrient, as it contains carbohydrates, protein, and fat, with the fat being a medium chain triglyceride or fatty acid.

The Ceylon Medical Journal published in June of 2006, that the body uses medium chain fatty acids directly to create energy, and are not found to be bad for your health.

Benefits of Coconut On Your Digestion

Because of the unique way coconut is digested, it doesn't cause digestive upset. It can help with with irritable bowl syndrome (IBS), slow motility, inflammation, poor nutrient absorption, regularity, and can help seal the lining of the digestive tract that may be inflamed due to leaky gut syndrome, and other gastrointestinal issues.

One of the great benefits of coconut is its fat content, as it helps to control candida yeast  over growth that lives within the digestive tract.

Hydrates Your Hair and Skin

Proper hydration is key to having healthy hair and skin. Coconut water contains easily digested carbohydrates in the form of sugar. It also has five key electrolytes, including sodium, potassium, calcium, magnesium, and phosphorus.

coconut-milkCoconut milk is a rich source of potassium, manganese, magnesium, folate, calcium and selenium. Selenium is a powerful antioxidant that helps to control oily skin.

It also neutralizes free radicals and other skin-damaging compounds before they can lead to wrinkles. Selenium along with vitamin-E works to safeguard cell membranes, the protective coating around cells.

You can also use coconut oil to help rehydrate your skin. A 2013 study published in the Journal of International Dermatology found that virgin coconut oil improved skin barrier function in patients with atopic dermatitis.

Eat More Coconut To Reduce Your Risk of Heart Disease

coconut-60395_640Countries who consume the highest amounts of coconut oil have the lowest rates of heart disease.

Scientific research has shown that saturated fat raises LDL or what is referred to as bad cholesterol, but it improves the quality of the LDL and increases its size making it less likely to promote cardio vascular disease. It also raises HDL or what is referred to as good cholesterol.

The fact is, it is the ratio of the LDL cholesteroand size of the cholesterol are a far bigger predictor of heart  disease than LDL itself.

In fact, a 2009 study published in the journal Lipids, found that the benefits of coconut oil reduced Total and LDL cholesterol while increasing HDL, compared to soybean oil.

Benefits Of Coconut For Your Brain

Your brain needs fat, and all fats will give you a mood boost. Coconut fat is one of the best fats linked to preventing depression, memory loss, and reducing aiding with stress.

Lose Weight

losing belly fatThe coconut is one of the many foods that can help you to loss wight. How so? Many foods that contain fatty acids are predominantly long-chain fatty acids. Were as the coconut consists entirely of medium chain fatty acids (MCT).

MCT are metabolized differently than the long-chain triglycerides (LCT). And because of the difference in metabolism, you are able to lose fat, including belly fat.

Your cells burn MCT for energy while storing very little as fat, and also boosts your metabolism, and supports your immune system.

One study found that consuming MCT oils helped reduce body fat and triglycerides more than omega-6 vegetable oils, which includes, corn, canola and soybean oils.

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