Ribose is a carbohydrate, or glucose, that is utilized in the body’s cells to make adenosine triphosphate (ATP). ATP is extremely important, as it’s the energy unit that fuels the cells and our body. It is needed to help our muscles to work, for the heart to pump, to help the brain think and countless other bodily actions that we don’t consciously control.
Ribose provides the basic materials to assist the progress of ATP production. The medical field believes that part of the problem with chronic illnesses, like fibromyalgia or chronic fatigue syndrome, is the body’s lack of energy production to help keep the organs functioning properly.
Tight or cramping muscles can often pinch nerves, causing greater pain and starting a vicious cycle.
What Foods Contain Ribose?
Ribose is a naturally occurring element made within the body, and it is not with significant concentration in any food.
Therefore, to add the body with producing energy, ribose must be supplemented to have a significant effect.
One of the main goals of ribose supplementation is to improve any health condition by aiding the body’s energy production.
Is Ribose Really Effective?
The Journal of Alternative and Complement Medicine reported a pilot study involving patients with chronic fatigue and fibromyalgia stating that approximately 66% of patients experienced significant improvement while on ribose, with an average increase in energy of 45% and an average improvement in overall well-being of 30%.
Annals of Nutrition and Metabolism published studies showing that patients suffering with adenosine monophosphate deaminase deficiency (AMP), a condition characterized by exercise-induced muscle pain and stiffness, experienced almost complete to complete elimination in muscle stiffness and cramps.
The European Journal of Heart Failure reports that ribose supplementation improved diastolic function and quality of life in congestive heart failure patients.
Creating natural energy doesn’t have to be a matter that’s left to the energy drinks and coffee every morning.
In fact, most of the time these drinks end up making you feel more sluggish in the middle of the day than if you hadn’t consumed them in the first place.
Supplementing with ribose has shown to be safe and effective. The only draw back is cost, as supplements can range from be 30 to 50 dollars per month.
Which is less than the amount you may be spending on coffee and energy drinks monthly. The cost and benefits of supplementing with ribose are well worth the cost.