How To Improve Your Immune System

Your first line of defense against diseases is your immune system and choosing a healthy lifestyle. Healthy-living strategies are a good way to start giving your immune system the upper hand against acute and chronic diseases.

Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

The Immune System At Work

vector of the immune systemYour body's immune system has many biological structures and processes that protects against disease. The immune system is made up of special cells, proteins, tissues, and organs.

The system defends the whole human body against germs and microorganisms every day.

To function properly, the immune system must detect a wide variety of disease causing  pathogens, from pathogenic bacteria, viruses, fungus, parasites, and including toxins.

The immune system is able to distinguish these pathogens from its own healthy tissue.

What The Organs Do For The Immune Response

The tonsils and thymus make antibodies.

The lymphatic system with its network of lymph nodes carries lymph fluid, nutrients, and waste material between the body tissues and the bloodstream.

Bone marrow is a soft tissue found mainly inside the long bones of the arms and legs, the vertebrae, and the pelvic bones of the body. It is made up of red marrow, which produces red and white blood cells and platelets, and yellow marrow, which contains fat and connective tissue and produces some white blood cells.

The white blood cells are the primary defenses of the immune system.

The Cells Of The Immune System

There are several different cells of the immune system that all have a specific function in defending the body against acute and chronic illnesses and diseases.

cells of the immune systemT-Cells

These cells are responsible for long-lasting protection against infections. There are four types of T cells, each with a special purpose. They include:

  • Helper T cells - detect infection and get the other cells of the immune system ready for battle
  • Cytotoxic, or killer, T-cells - destroy infected cells
  • Regulatory T cells  - tell the immune system when the battle with the pathogens is over and to stop fighting
  • Memory T cells  - remember how to defeat an infection and can respond rapidly if the same infection reoccurs

gif showing a Phagocytes are cells ingest a pathogen tumblr_o1dnzwDHDu1sp3aqeo1_400
Phagocyte cells ingesting pathogens

There are B cells that encounter disease causing substances, and  respond by maturing into plasma cells which produce antibodies.

Antibodies are highly specialized proteins in the blood also known as immunoglobulins. Antibodies attach themselves to foreign invaders and mark them for destruction.

Phagocytes are cells that ingest pathogens by surrounding and digesting it. The main types of phagocytes are neutrophils, monocytes, and macrophages.


How To Improve Your Immune System

The immune system can only work efficiently when the host, in this case - YOU - provides it with what is needed for its proper function.

The video provides 10 basic tips that can be practiced on a daily basis that can help you to boost your immune system.

View more of How To Nutrition videos here: How To Nutrition Videos

Recommend To Support Your Immune System

ProBiota Immune PowderA healthy gut, including a variety of probiotic strains, is a major component in a healthy immune system.


Vitamin-C is needed by the body to support the immune system, connective tissue and skin, and to recycle glutathione. In the body, as an antioxidant, Vitamin-C may help to protect cells from damage caused by free radicals. 


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