How To Keep Your Immune System Healthy

Immune system in action
A healthy immune system can defeat invading pathogens as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulfs and kills them (see arrows).
Photos courtesy of Michael N. Starnbach, Ph.D., Harvard Medical School

Your body’s immune system is a complex network of cells, tissues, and organs. It has many biological structures and processes that protects you against disease.

To function properly, the immune system must detect a wide variety of agents, such as pathogenic bacteria, viruses, parasitic worms, and distinguish them from the organism’s own healthy tissue.

To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnections of the immune response.

According to Harvard Medical School, there are no scientifically proven direct links between lifestyle and enhanced immune function.

Though there may be no known links at this time, there are some daily habits you can practice to help keep you healthy and possibly support you immune systems function.

Daily Habits To Keep Your Immune System Healthy

Daily Habits To Keep Your Immune System Healthy

The immune system fights an abundance of harmful organisms as noted earlier, as well as toxic chemicals found in the food you eat, the water you drink, and the air you breath.
It needs proper support in order to function at its best.

Therefore, following good-health daily habits or guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

These daily habits include:

  • Don’t smoke
  • Eat a diet high in fruits and vegetables
  • Avoid processed foods as much as possble
  • Exercise regularly
  • Maintain a healthy weight
  • Drink alcohol in moderation
  • Get sufficient sleep
  • Avoid infections by washing your hands frequently and cooking meats thoroughly
  • Minimize your stress

It’s best to eat food in it natural form as much as possible. Many processed foods that are canned or boxed contain unnatural chemicals like added flavorings, refined sugars, and neurotoxins like monosodium glutamate or MSG. You should avoid soda pop as well.

ImmunActive (Immune Active) 60 caps, Futurebiotics
For The Support Of A Healthy Immune System

Healthy Immune System With Plant Based Foods

Healthy Immune System With Plant Based Foods

Processed foods rob your body’s energy. Were as plant based foods provide your body’s immune system with the vitamins, minerals, and antioxidants it needs to keep you healthy. Plant based foods improve your gut bacteria, which positively affects the immune system.

plant based food for immune system health

NOW Foods - Turmeric & Bromelain
Bromelain added for better intestinal absorption of turmeric

The following advice to help keep your immune system healthy should be implemented daily. The advice? Supplement your diet with spices and herbs.

Many spices and herbs have anti-fugal, anti-virus, and anti-bacterial properties.

Herbs and spices to add to your whole foods preparations include turmeric, fresh ground pepper corns, fresh garlic, cayenne pepper, cinnamon, ginger, rosemary, oregano, and cilantro among many others.

The More You Know

The summery of a study by the Georgetown University Medical Center published that the oil from the common herb oregano may be an effective treatment against dangerous, and sometimes drug-resistant bacteria.

Two studies have shown that carvacrol, one of oregano’s chemical components, appear to reduce infection as effectively as traditional antibiotics.

Regular Exercise For A Healthy Immune System

Regular Exercise For A Healthy Immune System

Regular exercise improves your overall health, increases oxygen intake and lung capacity, and gets your metabolism going. On top of that, it promotes a healthy heart and good circulation.

Group of people doing stretching exercises.

A good functioning circulation system gets the necessary nutrients to all parts of your body, thus fighting infections and keeping you happy and healthy.

Find the best exercise routine for your lifestyle, and keep in mind that consistency is a must.

Stress And Your Immune System

Stress And Your Immune System

Meditation to manage stressMeditation is a great way to manage your stress. other ways to manage stress is exercise, getting enough sleep, and avoiding junk food as much as possible.

What happens to your gut when you are chronically stressed out?  Many scientific studies have shown that chronic stress alters physiological functions in the GI tract including motility, gastric secretion, barrier function (i.e. intestinal permeability), visceral sensitivity, and blood flow.

Additionally, stress negatively affects the biodiversity of the gut microbiome. When the gut microbiome is less diverse you are more susceptible to pathogens, and your immune system may not be as tolerant.

A Healthy Immune System With Probiotics

A Healthy Immune System With Probiotics

Friendly, non-pathogenic bacteria, also known as probiotics, help keep harmful organisms from taking hold. Thus helping to keep your immune system healthy. Scientific studies have shown that two of the best strains of good bacteria are Lactobacillus helveticus and Bifidobacterium bifidum.

Many probiotics in supplement form are unable to survive the gastrointestinal transit. But according to the journal Frontiers in Microbiology, several in vitro studies have shown that L. helveticus possesses many common probiotic properties, such as the ability to survive gastrointestinal transit, adhere to epithelial cells, and antagonize pathogens.

The More You Know

Epithelial cells line the inside of your throat, intestines, blood vessels, and all of your body’s organs. They are a barrier between the inside and outside of your body and are often the first place that is attacked by viruses as they begin their invasion deeper into the body.

Antagonize pathogens (such as pathogenic bacteria that causes illnesses and infections) suppress or interfere with the normal growth and activity of the immune system.

antagonize pathogens

The journal Frontiers in Microbiology goes on to say that in vivo studies in murine models (common household rat and mice) showed that L. helveticus could prevent gastrointestinal infections, enhance protection against pathogens, modulate host immune responses, and affect the composition of the intestinal microbiota. 

Embrace Healthy Living With A Healthy Immune System

Embrace Healthy Living With A Healthy Immune System

Healthy living includes making healthy dietary choices, regular exercise, regular cleansing, and nutritional supplementation where needed to help your body and immune system function normally.

Healthy living includes making good dietary choices

When it comes to your diet, choose raw, organic fruits and vegetables, and consume saturated fats in moderation. Also get enough sleep, at least 7 to 8 hours nightly.

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