How To Naturally Relieve Depression

Are you one of the many individuals looking to naturally relieve depression? We ask, one of the many, as depression effects an estimated 40 million Americans (about 18% of the population) over the age of 18.

Of those 40 million people, almost 14.8 million suffering from major depressive disorder, 7 million of them suffer from a general anxiety disorder (GAD), with 15 million suffering from social anxiety disorder,  and 7.7 million affected by post-traumatic stress disorder.

The National Alliance On Mental Illness says that an estimated 16 million American adults (almost 7% of the population) had at least one major depressive episode in the past year.

The World Health Organization reports that by the year 2020, depression will be the second most common cause of premature death worldwide.

We live a fasted pace lifestyle, working long hours, eating unhealthy food, breathing environmental pollutants, and dealing with financial and family pressures much more than was dealt with by past generations.

It’s not hard to understand why so many are affected and no surprise that the use of prescription antidepressants has skyrocketed.

Fortunately, prescription medications that come with potentially harmful side-effects are not the only way to combat the effects of depression or anxiety. And it’s very unlikely you will ever hear that from your doctor.

Before we discuss the ways to naturally relieve depression, let's learn what a depressive disorder looks like. And the conventional methods used to treat such disorders.

What Depression Looks Like

Conventional Methods Of Treatment

How To Naturally Relieve Depression

The Role Of Serotonin

Maintaining Healthy Levels Of Serotonin

How 5-HTP Supplements Can Naturally Relieve Depression

Scientific Research Supporting 5-HTP

More Natural Options For Relieving Depression

In Conclusion

While pharmaceutical therapies may be necessary to treat more serious and clinically-diagnosed mental health issues.

But to naturally relieve depression, most people will find that a healthy diet, exercise, and a high quality supplement regimen will improve symptoms of depression.

Plus, with these natural holistic alternatives, you may be able to avoid the need for pharmaceutical therapies altogether, which can have serious side effects and long-term use health issues.

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