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Here at How To Nutrition we strive to bring you the latest on holistic health and nutrition. We do so not only through the use of articles about health and nutrition, but also using nutrition videos on an array of health subjects that can impact your health in a positive way.

How To Nutrition Videos



Organic Lifestyle
Living an organic lifestyle is not only healthy for you, but also the environment. The term “organic foods” means foods that have not gone through fertilization and pesticides.

Living an organic lifestyle is not only supporting farmers who use organic methods to grow and harvest food, but also includes you doing kind deeds for the earth.

By participating in earth friendly practices that are environmentally friendly and sustainable.


How To Use Your Imagination For Brain Health

How we perceive the world around us is affected by our imagination, to a much greater degree than we perhaps realize, researchers at the Karolinska Institute explained in the journal Current Biology.

The thoughts, words, and images that flow from your imagination can have very real physiological consequences for your body.

Your brain often cannot distinguish whether you are imagining something or actually experiencing it. Your imagination can be a very powerful resource in relieving stress, pain, and other unwanted symptoms.

Link Here To Read Full Article


Full Body Stretch For Flexibility
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good.

Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age.

The stretching poses that an individual preforms while doing yoga is a great way to improve the body’s flexibility.

It’s a commonly held misconception that you have to already be flexible to do yoga.

In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible.


10 Healthy Fats You Should Be Eating

Dietary fats are not your body’s enemy.

It has now been scientifically proven that eating more healthy fats and less sugar can reduce your risk of a heart attack.

Fat can also help you lose fat.

Compared with protein or carbohydrates, fat has the lowest impact on insulin levels. Insulin spikes are what lead to energy crashes and weight gain.

Dietary fat contains more energy per gram than any other nutrient, so it’s the most effective way to deliver energy to the parts of your body that need it, like your brain.

One fat to keep an eye out for is partially-hydrogenated oils, a type of trans fat.


10 Ways to Boost Your Metabolism

Boosting metabolism is the holy grail of weight watchers everywhere.

Having a higher metabolism can help you not only lose weight and keep it off, but also give you more energy.

Making 10 simple and easy lifestyle changes and incorporating them into your daily routine can help increase your metabolism.


10 Spices and Their Health Benefits

David Heber of the UCLA Center For Human Nutrition counts chili peppers, cinnamon, turmeric, oregano and garlic to be among the most healthy spices for the body.

Adrienne Youdim, MD, an associate clinical professor of medicine at the UCLA David Geffen School of Medicine says that by adding herbs and spices to your diet is not only for flavor, but it also makes it easier to cut back on less healthy ingredients like salt, sugar, and fat.


10 Ways A Woman Can Improve Mobility

Proper mobility keeps the body moving efficiently. Mobility is the ability to move or be moved freely and easily.

Exercise, rest, and proper nutrition helps to keep the body mobile and to maintain it within a healthy state.

Over looking any one of these necessary requirements can put your health in a dilemma.

Today’s woman can be found juggling between many activities and at times find it hard to exercise, rest, and consume proper nutrition. Link Here To Read Article


Foods That Can Accelerate The Aging Process

While a few indulgences won’t age you overnight, a continuously poor diet can accelerate the aging process of your skin and your body’s internal organs over time.

Here are some common foods and food additives that you may be eating and not knowing what the food is actually doing to your health. Link Here To View full article 


Benefits To Eating Healthy

The video will discuss in brief, the benefits of eating healthy and how it can have positive effects on your immune system, your mood, your energy, and living longer.

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