Improve Your Health In The Kitchen Not The Medicine Cabinet

man reaching into the medicine cabinetWhen we don’t feel good, most of us might turn to the medicine cabinet. As it may have pain relievers for sore muscles or a headache, stomach ache, fever or even diarrhea.

The medicine cabinet and what it may offer to you in times of failing health is only temporary. Why not look to your kitchen to relieve your aches and pains?

It is no coincidence that so many healing herbs and plants are also foods that provide nourishment and vital nutrients for the health of your body.

Your kitchen can and should be the primary source of the best medicines for you and your family.

Here are a few of those healthy spices and what they can do for you.




The Use Of Cayenne Pepper As Medicine

The Benefits Of Ginger As Medicine

Using Turmeric As Medicine

Powerful Medicinal Properties Of Cinnamon

 

Benefiting From The Medicinal Properties Of Garlic



Keep this in mind...

Studies have proven the effectiveness of these spices and herbs as medicine. But to get their full effects don't wait until you are sick with an illness or infection.

Include them either in fresh whole form or as a supplement or both, as part of your daily diet in-take. Doing so will help to keep your immune system on high alert and protect you from the adversities of an illness.

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