This recipe delivers such a gorgeous display of color with its rich oranges, deep purples, and gorgeous greens. But once you take a bite, you’ll realize its beauty runs more than skin deep.
Roasting the lightly seasoned vegetables brings out the full depth of their flavor to infuse every bite with a rich, savory sweetness that makes this one a true winner.
If necessary, use two half baking sheets or a larger three-quarter size sheet pan to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.
To avoid broken yolks, crack each egg into a small bowl before transferring to the sheet pan. Repeat this process, one egg at a time, until all eggs have been added.
Nutritional Value Of Sweet Potatoes
Sweet potatoes are a good source of vitamin-A in the form of beta-carotene. They are also a very good source of vitamin-C, manganese, copper, pantothenic acid and vitamin B-6.
Additionally, they are a good source of magnesium, potassium, dietary fiber, niacin, vitamin B-1, vitamin B-2 and phosphorus.
Nutritional Value Of Purple Potatoes
First off, purple potatoes are eye-catching since the skin and the flesh are both purple, making them a beautiful adornment to any plate.
Researchers say that purple potatoes contain a variety of potentially beneficial phytochemicals at similar levels as broccoli, spinach, and Brussels sprouts.
As an example, they contain a high concentration of chlorogenic acid (also found in coffee), which has been linked to lower blood pressure as found in some studies.
Purple potatoes (including all potato types), in addition to tomatoes, peppers and eggplants, are part of the Solanaceae or nightshade vegetables family.
Nutritional Value Of Brussels Sprouts
The nutrition of Brussels sprouts provides many important health benefits. They have plenty of antioxidants, which help to fight cancer and heart disease, as well as restores healthy digestion, and alkalizes the body among many more benefits.
Brussels sprouts also have a surprisingly high amount of protein, similar to their other leafy greens and cruciferous vegetable family members.
Brussels sprouts contain fiber, vitamins A, C, and K. As wells as folate, vitamin B-1 and B-6. The mineral profile includes manganese, potassium, and iron.
You maybe surprised to know they also contain 270 milligrams of omega-3 fatty acids per 1 cup serving. And we have all learned that omega-3 an essential fatty acid is good for the heart.
Try topping this recipe with – Crispy Seasoned Kale Chips
Baking Utensils Used In This Recipe
Silpat products never need greasing and are a great replacement for parchment paper. The Silpain is a fine mesh mat instead of an impermeable silicone mat, allowing air to circulate under the food.
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