Sweet Potato Breakfast Hash

This recipe delivers such a gorgeous display of color with its rich oranges, deep purples, and gorgeous greens. But once you take a bite, you’ll realize its beauty runs more than skin deep.

Roasting the lightly seasoned vegetables brings out the full depth of their flavor to infuse every bite with a rich, savory sweetness that makes this one a true winner.

If necessary, use two half baking sheets or a larger three-quarter size sheet pan to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

To avoid broken yolks, crack each egg into a small bowl before transferring to the sheet pan. Repeat this process, one egg at a time, until all eggs have been added.

Nutritional Value Of Sweet Potatoes

Sweet potatoes are a good source of vitamin-A in the form of beta-carotene. They are also a very good source of vitamin-C, manganese, copper, pantothenic acid and vitamin B-6.

Additionally, they are a good source of magnesium, potassium, dietary fiber, niacin, vitamin B-1, vitamin B-2 and phosphorus.

Nutritional Value Of Purple Potatoes

First off, purple potatoes are eye-catching since the skin and the flesh are both purple, making them a beautiful adornment to any plate.

Researchers say that purple potatoes contain a variety of potentially beneficial phytochemicals at similar levels as broccoli, spinach, and Brussels sprouts.

As an example, they contain a high concentration of chlorogenic acid (also found in coffee), which has been linked to lower blood pressure as found in some studies.

Purple potatoes (including all potato types), in addition to tomatoes, peppers and eggplants, are part of the Solanaceae or nightshade vegetables family.

Read More About Nightshade Vegetables

Nutritional Value Of Brussels Sprouts

The nutrition of Brussels sprouts provides many important health benefits. They have plenty of antioxidants, which help to fight cancer and heart disease, as well as restores healthy digestion, and alkalizes the body among many more benefits.

Brussels sprouts also have a surprisingly high amount of protein, similar to their other leafy greens and cruciferous vegetable family members.

Brussels sprouts contain fiber, vitamins A, C, and K. As wells as folate, vitamin B-1 and B-6. The mineral profile includes manganese, potassium, and iron.

You maybe surprised to know they also contain 270 milligrams of omega-3 fatty acids per 1 cup serving. And we have all learned that omega-3 an essential fatty acid is good for the heart.

Try topping this recipe with – Crispy Seasoned Kale Chips

Baking Utensils Used In This Recipe

Silpat products never need greasing and are a great replacement for parchment paper.  The Silpain is a fine mesh mat instead of an impermeable silicone mat, allowing air to circulate under the food.

Using a Silpat product with your pan sheet recipes can save you time, money and reduces waste in the environment.

Silpat Half Size Silpain Baking Mat – 11 5/8″ x 16 ½” – Silpat Non-Stick Baking Mats are designed for every type of oven.

Javelina a top reviewer on Epinions says that Silpat Baking Mats save a ton of time. There is virtually no cleanup necessary. The food slides right off!!

Get yourself a Silpain to bake your sheet pan recipe: Sweet Potato Breakfast Hash. You’ll be glad you did as the baking mat makes for easier clean-up. Link here to purchase yourself one now!!


Sweet Potato Breakfast Hash
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Servings Prep Time
6 10 minutes
Cook Time
22-28 minutes
Servings Prep Time
6 10 minutes
Cook Time
22-28 minutes
Sweet Potato Breakfast Hash
BigOven - Save recipe or add to grocery list
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
6 10 minutes
Cook Time
22-28 minutes
Servings Prep Time
6 10 minutes
Cook Time
22-28 minutes
Ingredients
Optional garnish:
Servings:
Units:
Instructions
  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.
  2. In a large non-reactive mixing bowl*, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste. *see explanation below recipe
  3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.
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  4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.
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  5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with crushed kale chips or dried herbs of choice, if desired, and serve immediately with the roasted vegetables. Enjoy!
Recipe Notes

*A non-reactive bowl is a bowl made of a substance that won’t react chemically with the foods that are placed in it. Reactive bowls are often made of metal, like copper, cast iron, or aluminum, or plastics that stain easily.

Link here to Crispy Seasoned Kale Chips

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