Vitamin B-12 – Important Health Benefits You Need To Know

The USDA reports that nearly two-fifths (nearly 40%) of the U.S. population suffers from B-12 levels that are too low.  A body that has a deficiency in B-12 can suffer with chronic fatigue and as well as the brain not functioning properly.

Vitamin B-12 though, does more than just support healthy energy levels and brain function. This vitamin is complex in how it works inside the body, as well as it has a wide range of health benefits.

It is essential for a number of biochemical processes in the body. B-12 is required for cellular metabolism and energy production, as well as synthesis and regulation of DNA, and including fatty acid production.

Are you getting enough?

First let's see how vitamin B-12 is produced.




Where Vitamin B-12 Comes From

Recognizing A B-12 Deficiency



Important Health Benefits Of Vitamin B-12

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